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Is Orange Pith Good for You?

Is Orange Pith Good for You?

Orange pith has nearly the same amount of vitamin-C as the flesh.

When we eat our oranges, we usually peel away the thick layer of skin and remove the bitter white part, also known as pith. But do you know how much healthy content you are throwing away from the tasty oranges?

The white part of the rind, including the pith, has nearly the same amount of vitamin-C as the flesh and contains sources of pectin. Pectin is a soluble dietary fiber with potential to lower serum cholesterol, relieve diarrhea, act as an immune system stimulant and as anti-ulcer agent.


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The pith, part of the protection layer for the orange, contains high levels of fiber, anti-cancer agents and important bioflavonoids (an antioxidant).It also contains hesperidin which helps to protect the heart by lowering blood pressure and regulating cholesterol levels. Adding a bit of orange peel shavings to your meals will greatly increase your consumption of hesperidin.


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Orange Peel

If you are cooking with orange pith, consider using some of the peels as well. Studies have found that the orange peels, consisting of over 60 flavonoids and 170 different phytonutrients, can offer you many health benefits.

Research have found that the flavonoids can retard the growth of cancer cells, polymethoxyflavones and liminoid may protect against lung cancer, and hesperidin and polymethoxylate can help lower cholesterol levels.

So next time when you have an orange, think twice about peeling off those healthy beneficial white piths and healthy peels.

Beer is one of the healthiest alcohol

Interesting Facts About Oranges

  • Navel oranges are named after their appearances – the bottom part of it looks like a belly-button.
  • Orange juice only has 25% of the vitamin-C of the whole orange.
  • Orange is the world’s third favorite flavor. First and second was chocolate and vanilla.
  • Brazil is the largest orange producer in the world.
  • Oranges have more fiber content than most fruits and vegetables.
  • The famous William Shatner once worked behind the counters of a local orange juice store.


  1. milly

    Even if it is good for me i wouldn’t wanna eat it – it taste nasty!

  2. That’s very good to know… grandma did tell me not to peel that pith off but i never knew why? :)

  3. John

    and all this time i’ve been pealing them away!

  4. Jeff

    orange you glad you tuned in for this informative message?

  5. I’ve had a number of health issues and one is kidney stones. My nutritionist told me to start drinking fresh orange juice because according to a study in the British Journal of Nutrition, it could reduce my risk of having calcium oxalate stones form. However, she also told me it was a good idea to keep the pith on. However, the common way to make fresh orange juice is with a reamer style juicer. You don’t really get any pith that way. So now, I use either a juicer like an Omega 8003 or Green Star. I cut the rind off but leave a lot of the pith. It takes a while longer but you end up with a creamy orange juice. And even though the pith can be bitter, the rest of the orange fruit counter acts that bitter taste so I still get a sweet tasting glass of orange juice.

  6. Hannah

    I actually love the pith :) Since I was little I eat my oranges by cutting off the rind as close to the pith as possible, then peeling the pith off and eating it, and then eating the orange

  7. Rilee

    My mother told me eating the white part of the rind was good for female problems. So, I have always eaten the white of the rind when peeling an orange. I always get strange looks or grossed out looks when I eat it in front of someone for the first time. I let them know the reason and they usually will tell me they would never eat that no matter what. It’s good to know I’ve been eating the pith for 40 years and it’s good for me. Go mom!

  8. Kammy

    Rilee – can you explain more on the female problems? like what’s good about it for female problems?

  9. clair

    I would find the statements more convincing if there were a reference to at least one scientific study in support of the statements. I would also have more confidence in the information if the author were a bit more literate (or careful, or familiar with standard English usage,(e.g., didn’t use “relief” where “relieve” was called for). I customarily have always eaten the pith; my wife never. I came here to find support for my belief that the pith is good for you, but for that purpose I’m just as well off with old wives’ tales.

  10. D

    I agree with Hannah, I have always eaten the “pith” When I was very young, if the orange was not sweet, I ate the pith and threw away the orange!

  11. mrsgroves

    Its funny I just got done eating an orange ( including the pith) which got me thinking… is this actually good for me? I’ve always eaten the it, ever since I was little.
    I can remember people looking at me funny and even saying it wasn’t good for me… so after my orange today I decided to look it up. Good news! I ve been doing the right thing all along :D

  12. ma promenade voyage

    i’m glad that i’m usually lazy, I eat w the pith… LOL!

  13. Good post. I learn something new and challenging on sites I stumbleupon on a daily basis.
    It’s always interesting to read articles from other writers and use a little something from their web sites.

  14. Patcjean

    On a recent holiday to Egypt, a waiter said they always eat the pith of an orange because it is good for the digestive system, he then went on to demonstrate how they peel it using a spoon

  15. In Nutrition class

    The pith is more properly referred as albedo by botanists. It would make sense to eat the pith to ail digestive problems as it is mostly made up of insoluble fiber. Remember fiber speeds up the involuntary contractions and relaxation of the digestive tract, creating a wavelike motion that pushes content forward.

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    a look for. You’ve ended my 4 day lengthy hunt! God Bless you man.
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  17. Olde wifes taile

    You are a whiner and deserve whatever level of health you can get in your tiny world. Not trying to be mean. Just sayin’

    And anyone who would rely on a scientific study…

    Fails to observe they change depending on the source of funding; the skew of the “technical writer” as well as how slow the newsday is.

    Sorry that may sound harsh. It takes a bit of wisdom to grasp the “old wive’s tale”. I trust you can understand my intention, cuz I took a little xtra time with my grammar, spelling & usage.

    Now eat yer pithe & try not to be so pithy. Lol?

  18. Yes, this article does need some evidence to back up its claims. A site called “food genetics” should provide scientific references.

  19. Elise

    I bless my body and it’s amazing ways I have been craving oranges with the pith I have been so sick I found out my cholesterol is9.1 no my body has been showing. Me to eat oranges even a little of skin yum

  20. OrchidGirl

    I’ve been eating the pith since I was a little girl, but never realized how good it is for me until just a few years ago. Just finished a nice meaty orange with tons of pith…yum :)

  21. Yuli

    I just peel the outer part of the orange keeping the pith and I cut it into chunks to add it to my orange-mango smoothie. The pith makes it extra smooth and creamy!!

  22. Mimi

    I too have always eaten the pith since childhood. I always look for oranges that appear to have a thick skin to get the most I can.

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